colorful-healthy-drinks We all should want to be in the best health as possible, some of us more than others. We have natural resources that are available to us to help us improve our health. Eating to improve your health and lose a few pounds while doing it is very possible. As an individual, you must focus on setting goals to be diligent in setting realistic plans how to accomplish your journey. We will be calling eating to improve your health and lose a few pounds while doing it a journey we are not calling it anything else, GOT IT. First and for most, you need to get advice from your primary physician if you are medications that require notification of change of eating habits.Also if there are any dietary restrictions you must accommodate any and all that are necessary for your journey. Well as soon as possible you will need to leave all process foods alone, try your very best to distance yourself the items immediately if not sooner. Process foods interfere with the natural order of things, simply our bodies are not well suited to break down these man-made formulated chemicals. This journey is to be taken with the aid of (nature’s ingredients are best suited for our bodies.) I personally will take this journey with each and every one of you who have chosen to join this journey because I myself am a work in progress. All are welcome on this journey, do what you can to eliminate processed foods from your meals even if you have to start by cutting down at first(no worry! like I said I am a work in progress)GOT IT. (So if nature did not make it please do not eat it.)

Pineapple and Mango Smoothie


  • 1 cup of frozen pineapple
  • 1/2 cup of frozen mango
  • 1/4 cup of Greek yogurt
  • 2 teaspoons of honey
  • 2 teaspoons of lime juice

This is a tart and tropical smoothie that can deliver a burst of vitamins in your morning, as well as digestive enzymes and anti-inflammatory relief. Greek yogurt is packed with probiotics that can help improve the health of the gut, while pineapple stimulates peristaltic motion and mango boosts energy levels, keeping you active and properly fueled, despite the relatively low-calorie count. Do this recipe in a good blender for 30-45 seconds may want to add 2-4 ice cubes to the mixture.  The recipe is a good internet find courtesy of

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