Homemade Natural Concoctions and Recipes Made In Your Very Own Kitchen.

 Sensible Meal

Fight Fat the natural Way

Fight Fat the Natural Way

Remember this is a journey and not that word that starts with a D. Do you remember when you were growing up and learning about the food pyramid in school? That one should make sure that they eat meat/beans (protein), vegetables, fruit, milk, and grains. A sensible meal includes protein, vegetables, and grains. It is highly recommended that one should eat a fruit a day to help with making sure that one is receiving the right vitamins. Remember the old saying”An apple a day will keep the doctor away” that just may have some truth to it. Eating Organic fresh fruits and vegetable are beneficial to us for sure. Now we will be recommending some vitamins and natural supplements during this Journey to help as an aide for weight-loss and health management. As always First Talk To Your Health Care Provider                 Before You Make Changes, especially if you are on Medications And Or Have Limited Mobility.  We will list some homemade concoctions from time to time. Teas and concoctions that can be made in your very own kitchen. What may be helpful is a good Blender, Metal Tea Pot, and A Crock Pot. FightFatNaturally.com       (Green Detox )=(3) carrots,(3)kale leaves(2)celery stalks(2)medium beets, (1/2)a bunch of spinach(1/2)cabbage,(1/2)bunch of parsley(1/2)red onion,(3) peeled kiwis and (1)Tbs. Agave Nectar. Chop all needed. Add 4 ice cube and Blend.                                                                                             FightFatNaturally@gmail.com Read more »

Aromatherapy Effects On Natural Weight Loss And More


Therapertic Oils

Aromatherapy And Natural Weight Loss

Aromatherapy is very therapeutic for fighting fat naturally and alternatives for much more. Some of the health benefits of essential oil aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation. Aromatherapy is a fascinating alternative method that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine. Aromatherapy has been around in some form for thousands of years, but it wasn’t until the 11th century when steam distillation first made it possible to properly remove the essential oils from plant materials. Since then, cultures around the world have utilized aromatherapy for a wide range of functions. Perhaps the most common countries to find aromatherapy being practiced would be in India, France, England, and the United States, although it can be found in dozens of other countries as well. There is more to it than simply using essential oils; aromatherapy can be quite complex, involving carrier oils, absolutes, herbal distillates, vaporizer oils, and phytoncides. These scientific elements would need an article in themselves to describe, so if you are getting involved in aromatherapy treatment, simply ask the administrator of the treatment for literature on the various components and applications.

Research Courtesy Of Organic Facts

Let’s Drink To Your Health!

th thWe all should drink more than we eat,lets face it we are made up of mostly liquid more than anything. So when we do not eat enough nutrients in our daily meals it possible to add natural supplements in the form of extracts. It easier for people to get daily nutrients with supplements such as the many types of vitamin waters made available to us for purchasing because we do not take the time to make natural drinks ourselves. There is nothing like a fresh natural health drink, accept fresh home made a natural drink with natural supplemental extracts added to it so the drink itself is more potent with nutrients that beneficial to your health. So the next you prepare yourself a healthy natural homemade drink you may add a natural dietary supplement to that concoction. Please before you add or take away anything in your daily meal routine consult with your Healthcare Provider FightFatNaturally@gmail.com
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healthy-drinks-for-every-situationsNature has provided us with so many natural substances for us to consume,why do so many of us choose to go with process foods in our daily meals.We must choose wisely, process foods are not beneficial to our health and well being. Process foods have so many additives, some of which have no nutritional value to us at all. Making the choice of convenience,low cost,longer shelf life,sweetness,taste,smell,or just pleasing to the eye is not always worth it. A lot of these additives are man made chemicals with artificial food coloring. Some of these process foods have ingredient that which are difficult for us to pronounce and most us every day people going on our individual journey have never heard before.  So choose wisely people its your health you must considered here.

There are so many natural and organic substances that are grown on this good earth. We have available to us so many plants,nuts,flowers, roots, trees, fruits and vegetables. Nature has all things growing all over the world with beautiful colors,pleasant smells, delectable textures with so many juices tongue tingling flavors for us to enjoy. Nature also provide edible packages with an array of colors for so many its of natural grown fruits of nature’s labors. For our well being health wise the price is right at any price. Going natural or organic may take a little more time so manual,but natural weight loss and well health management is worth it.

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