Fight Fat Naturally

Sensible Meal

Fight Fat the Natural Way

Remember this is a journey and not that word that starts with a D. Do you remember when you were growing up and learning about the food pyramid in school? That one should make sure that they eat meat/beans (protein), vegetables, fruit, milk, and grains. A sensible meal includes protein, vegetables, and grains. It is highly recommended that one should eat a fruit a day to help with making sure that one is receiving the right vitamins. Remember the old saying”An apple a day will keep the doctor away” that just may have some truth to it. Eating Organic fresh fruits and vegetable are beneficial to us for sure. Now we will be recommending some vitamins and natural supplements during this Journey to help as an aide for weight-loss and health management. As always First Talk To Your Health Care Provider                 Before You Make Changes, especially if you are on Medications And Or Have Limited Mobility.  We will list some homemade concoctions from time to time. Teas and concoctions that can be made in your very own kitchen. What may be helpful is a good Blender, Metal Tea Pot, and A Crock Pot. FightFatNaturally.com       (Green Detox )=(3) carrots,(3)kale leaves(2)celery stalks(2)medium beets, (1/2)a bunch of spinach(1/2)cabbage,(1/2)bunch of parsley(1/2)red onion,(3) peeled kiwis and (1)Tbs. Agave Nectar. Chop all needed. Add 4 ice cube and Blend.                                                                                             FightFatNaturally@gmail.com

The truth is our bodies are not made to process the man-made chemicals that are added to the food that is readily available to the consumer today. Man made additives are maybe low on calories, but when we ingest them they to our digestive system and can not properly break down, so then the body get a signal your starving and make fat cells. It is so simple fight fat the natural way. So we at Fight Fat Naturally will help you on your journey by recommending aides to help you along the way. All of these aides can be found by clicking products(even groceries): Supplied By Amazon

RECOMMENDED BY FIGHT FAT NATURALLY:                                                                                                                    1).Forskolin Extract Liquid Drops  2)African Mango Extract Liquid Drops 3).Organic Liquid Night Time Multi-Minerals 4).Optimal Protein Powder, Gluten-Free, Soy-Free Protein, NON-GMO Protein, Sugar-Free, Soy-Free Vegan Protein 5).Yogi Detox Tea 6).Ninja Master Prep(QB900B) 7).Tea Pot With Strainer or Tea Kettle With Strainer 8). Crock Pot or Slow Cooker.                                                  CONCOCTIONS, RECIPES, AND MEALS:   A).Kiwi Apple Smoothie- 2 peeled kiwi,1 green apple cored and diced,2 cups of fresh washed spinach,1 whole carrot washed and cut in chunks put Blender combined with 6 Ice Cubes and Blend.    B).Detox Dandelion-Ginger Tea-Peel and chop 3 ounces of Ginger Root 4 Tbs of dried Dandelions and 3tsp.Turmeric Brew with 48 of boiling water for 20 minutes, strain add Natural Sweetener Agave Nectar, Stevia etc.    C)Coconut-Grapefruit-Kiwi. 1/2 red grapefruit 1 kiwi 2 cups of fresh Washed chopped kale 1 peeled banana 2 cups of Washed Baby Spinach,8oz unsweetened coconut milk add 4 ice cubes all in blender and blend.   D).Protein Low-Calorie Egg Meal 4 Serv. 60 Cal. 1 large egg, plus 3 egg whites=1/2 cup, a dash of sea salt dash of black pepper, your choice 1 green, yellow, red or orange bell pepper seeds&ribs removed diced with 1 scallion chopped saute’ with 4 oz. of drained Tofu of in 1 tsp. oil medium non-stick skillet 2 minutes transfer a plate. Now in a bowl whisk together 1 large egg and egg whites add season add eggs to skillet medium heat stir with rubber spatula until set about 2-3 minutes.  Wild caught salmon grilled, cherry tomatoes with garden greens. At this point of your journey, you should do the casual walking for cardio. The walking should be regularly after a while you can gradually pick up the pace. Enjoy your Journey!      A sensible meal!