Lemon Detox Concoctions

August 14th, 2020 Staff No Comments »

The Natural Way!

The Natural Way!

This is a detox cleanse that can help get your digestive system right and weight loss aid it is a common and some people use this for many reasons. The Lemon Detox can be used purifying method to clear your digestive system of toxins to improve your blood flow and blood cleaning some people opinion.Lemon detox concoction has been used as fast to lose several pounds with a week time but, this method is not recommended. As with any sudden Dietary change, one should always consult with your Primary Healthcare Provider.  FightFatNaturally@gmail.com

Because some of us taking the journey with Fight Fat Naturally have some issue such as limited mobility, take medications, pain management issues and or Physically challenge so we want all of our followers to be aware of any danger that may cause a problem with their journey. So be safe and let work on Well Weight and Health Management. Squeeze 2 organic lemons add 2Tbs of pure Lemon Juice, medium size Cayenne Pepper,2Tbs  pure Maple Syrup,12oz. water,4 Ice Cubes,1 dose of Garcinia  Cambogia Liquid Drops.         FightFatNaturally@gmail.com     All Fight Fat Naturally Products Recommended: Can be found in the left-hand corner of our website just type in the name of the product in space provided on re-direct page @ our Amazon Store everything. needed can be found at our store even groceries.

hile we love avocado tossed into a salad or spread on toast, it’s time to get creative with the ingredient. Here are five new ways to incorporate avocados into your diet and lower your cholesterol while you’re at it!

DETOX FOR WEIGHT LOSS USING NATURE’S INGREDIENTS

August 14th, 2020 Staff No Comments »

fruit h20ARE YOU TRYING TO LOSE WEIGHT, ARE YOU THINKING ABOUT LOSING WEIGHT, DID YOUR PHYSICIAN TELL YOU THAT YOU  HAVE  TO LOSE WEIGHT, OR DO YOU JUST KNOW SOMEONE WHO NEEDS TO LOSE WEIGHT. WELL, FIGHTFATNATURALLY.COM CAN HELP BY OFFERING THE TOOLS TO TRANSFORM, THAT DIFFICULT JOURNEY INTO A SMOOTH TRAVELING PATH. THIS IS A JOURNEY WHERE EVERYONE TAKES A PATH WITH NATURE’S  INGREDIENTS, NOT NECESSARILY THE SAME PATH, ON THIS JOURNEY ALL ARE WELCOME, SO COME AND PLEASE JOIN US.

WE HAVE PUT SO MANY TOXINS IN OUR BODIES WITH THESE PROCESS FOODS THAT ARE BEING CONSUMED BY US, THAT THE PROPER NUTRIENTS ARE LACKING IN OUR DAILY DIETS. NOT ONLY HAVE WE PUT TOXINS IN YOUR BODIES, WE ARE GUILTY OF PUTTING TOXINS IN THE AIR WE BREATHE AND IN THE GROUND WE WALK ON. WE ARE PUTTING CHEMICALS INTO FOODS SO THEY CAN HAVE A LONGER SHELF LIFE THESE NON-NATURAL ADDITIVES ARE NOT ALWAYS A GOOD THING. NATURE HAS PROVIDED US WITH SUCH WONDERFUL SOURCE OF BOUNTY, WHY DO WE HAVE TO MESS IT UP.

NATURE’S INGREDIENTS SHOULD BE ENOUGH, BUT HUMANS HAVE TO USE TECHNOLOGY TO NATURE’S INVENTIONS.  NATURE HAS PROVIDED THIS GOOD EARTH WITH SUCH A WONDERFUL BOUNTY, WITH SO MANY VARIETIES OF DELECTABLE SMELLS, TASTES, TEXTURES, AND JUICES WE JUST NEED TO USE THEM ALL. THERE ARE SO MANY CONCOCTIONS THAT CAN BE A RESULT OF A FEW OR MORE OF NATURE’S INGREDIENTS PUT IN A JAR AND SO MANY HAVE DONE THAT, SOME OF THEM CAN FILL A BOOK AND I AM QUITE SURE SOMEONE HAVE OR SOMEONE  AT LEAST TRIED.
DETOXIFICATION GIVES THE BEST RESULTS FOR WEIGHT LOSS, IN MY OPINION, IT IS ALSO MY OPINION THAT YOU SHOULD ALL WAYS CONSULT YOUR PHYSICIAN OR AND YOUR PHARMACIST DEPENDING ON YOUR MEDICAL HISTORY. THERE ARE SO MANY TEAS’ THAT YOU CAN USE TO DETOXIFY BECAUSE TEA IS A DIURETIC. SOON THIS JOURNEY WE WILL, TAKE TOGETHER WILL BE ROUGH BUT SMOOTH, SOME MAY FINISH, SOME MAY QUIT, SOME MAY GET LOST AND FIND THE WAY BACK,AND SOME MAY JUST DO NOT KNOW WHAT THEY ARE DOING BECAUSE THEY CHOOSE NOT TO FOLLOW DIRECTIONS, SO NO WORRY THAT IS WHY IT TOOK ME OVER THIRTY YEARS TO FIND FIGHTFATNATURALLY.COM SO WE ARE IN . THIS TOGETHER AND I AM STILL A WORK IN PROGRESS.
SO LET START WITH OUR DETOXIFICATION EVERYONE HAS TO FIND THE RIGHT FIT YOUR SELF AND THIS IS HOW YOU CHOOSE THE PATH FOR YOUR JOURNEY, TRY TO FIND THE MOST NATURAL AND/OR ORGANIC REMEDY THAT IS A FIT YOU DEPENDING ON YOUR YOUR SITUATION. SOME CAN MIX A RECOMMENDED CONCOCTION IN YOUR KITCHEN, SOME MAY CHOOSE TO PURCHASE SOME PRODUCTS TO DETOXIFY, “NO ONE PERSON SHOULD EVER DETOXIFY FOR MORE THAN 3-4 DAYS UNLESS RECOMMENDED BY A PHYSICIAN.                                                                                      * NOW HERE IS A TIP FOR PARENTS DEALING TEENAGE CHILDREN (KURBO) THIS A SUPPLEMENT THAT THEIR WEIGHT AND HEALTH MANAGEMENT.

RECOMMENDED BY FIGHTFATNATURALLY.COM             Any Questions: FightFatNaturally@gmail.com
#1.CLEAR LIQUIDS SUCH AS LEMON JUICE AND WATER THIS VERY POPULAR FOR WEIGHT LOSS REQUIRED IS A QUART OF DISTILLED WATER 1/2 TEAS. CAYENNE PEPPER NO REFINE SUGAR YOU MAY USE PURE MAPLE SYRUP AND STEVIA. SIP ON THIS DURING THE DAY MUST BE PREPARE TWICE A DAY. OPTIONAL MAY ADD ICE IN A BLENDER/LIQUID FORSKOLIN 1oz. PER QT2 B.

#2. GREEN DETOX GREEN KALE 3 LEAVES,3 MEDIUM CARROTS,3 CELERY STALKS,2 BEETS,1/2 A BUNCH OF SPINACH,1/2 CABBAGE,1/2 BUNCH PARSLEY,4oz. OF PRUNE JUICE AND 6 ICE CUBES IN RECOMMENDED BLENDER AND BLEND TO DESIRED TEXTURE. THIS SHOULD BE DRANK IN SIPS THROUGHOUT THE DAY WITH PLENTY OF NON-TOXIC WATER AND OTHER NOURISHMENT. YOU SHOULD DO THIS IN THE COMFORT OF YOUR OWN HOME LOST TO A RELIABLE RESTROOM.

#3. FRUIT DETOX- 8oz. ORANGE JUICE,1 FRESH PEACH,6oz.PLAIN YOGURT,1/2 INCH GINGER ROOT,1TBS. OF FLAX SEED,1TBS. LECITHIN GRANULES,2 FRESHLY SQUEEZED LEMONS, AND 1TBS OF YOUR FAVORITE PROTEIN POWDER. JUST BLEND.

#4.RECOMMENDED-AFRICAN MANGO PLUS CLEANSE/GOOD FOR BELLY FAT
JUST TYPE IN AT OUR AMAZON STORE LEFT CORNER.

#5.GARCINIA CAMBOGIA PLUS COLON CLEANSE THESE ARE TWO DIFFERENT ITEMS SO CAN PURCHASE BOTH AT OUR AMAZON STORE ON THE LEFT IS WHAT WE RECOMMEND IT CAN BE FOUND AT OTHER STORES.

#6.GREEN COFFEE BEAN EXTRACT CLEANSE IT IS AVAILABLE AT OUR STORE ON THE LEFT. EACH AND EVERY RECOMMENDED ITEM HAVE TO BE TYPED IN AT THE SPACE PROVIDED AT THE TOP OF RE-DIRECTED AMAZON PAGE WITH THAT PERSONAL AMAZON ASSOCIATE.
ALL RECOMMENDED PRODUCTS SHOULD ALWAYS BE TYPE IN AT RE-DIRECTED PAGE IN THE SPACE PROVIDED.

RECOMMENDED BY FIGHTFATNATURALLY.COM

FORSKOLIN LIQUID DROPS/TO BE ADDED TO SOME OF ALL DAY TEAS THAT ARE BEING CONSUMED ALL DAY DETOXIFICATION. IT BE TYPE IN.

A PERSONAL BLENDER OR  A MULTI-FUNCTION BLENDER
YOU MUST GO TO THE UPPER LEFT CLICK ON OUR AMAZON STORE OR PRODUCTS FOR RECOMMENDED ITEMS.

NOW, OF COURSE, THIS IS A JOURNEY TO WEIGHT LOSS AND WEIGHT MANAGEMENT AND THAT IS WHAT WE WILL CONTINUE TO CALL IT OUR PATH THAT WE ARE ALL ARE SHARING. I KNOW WITH MY LIFE SITUATION I AM A WORK IN PROGRESS. ALSO, WE HAVE TO LEAVE THE PROCESS FOODS ALONE, ALONG WITH DEEP FRIED, BUT THE DETOX COME FIRST.
THIS BLOG WILL BE LOADED VERY FRIDAY –MONDAY AND WEDNESDAY
WE WILL TRY TO GIVE YOU HEALTHY TIPS AND INSIGHT ACCORDING TO THIS AUTHOR’S OPINION. LOGGING OFF C CARTER.

Aromatherapy Effects On Natural Weight Loss And More

August 14th, 2020 Staff No Comments »

Aromatherapy And Natural Weight Loss

Aromatherapy is very therapeutic for fighting fat naturally and alternatives for much more. Some of the health benefits of essential oil aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation. Aromatherapy is a fascinating alternative method that involves the use of volatile plant materials, also known as essential oils, that can be aromatically inhaled by patients of a wide variety of health conditions. It is often used to improve mood, change cognitive states, and can also be utilized as a supplemental medicine. Aromatherapy has been around in some form for thousands of years, but it wasn’t until the 11th century when steam distillation first made it possible to properly remove the essential oils from plant materials. Since then, cultures around the world have utilized aromatherapy for a wide range of functions. Perhaps the most common countries to find aromatherapy being practiced would be in India, France, England, and the United States, although it can be found in dozens of other countries as well. There is more to it than simply using essential oils; aromatherapy can be quite complex, involving carrier oils, absolutes, herbal distillates, vaporizer oils, and phytoncides. These scientific elements would need an article in themselves to describe, so if you are getting involved in aromatherapy treatment, simply ask the administrator of the treatment for literature on the various components and applications.

Research Courtesy Of Organic Facts

Homemade Natural Concoctions and Recipes Made In Your Very Own Kitchen.

August 14th, 2020 Staff No Comments »

Sensible Meal

Fight Fat the natural Way

Fight Fat the Natural Way

Remember this is a journey and not that word that starts with a D. Do you remember when you were growing up and learning about the food pyramid in school? That one should make sure that they eat meat/beans (protein), vegetables, fruit, milk, and grains. A sensible meal includes protein, vegetables, and grains. It is highly recommended that one should eat a fruit a day to help with making sure that one is receiving the right vitamins. Remember the old saying”An apple a day will keep the doctor away” that just may have some truth to it. Eating Organic fresh fruits and vegetable are beneficial to us for sure. Now we will be recommending some vitamins and natural supplements during this Journey to help as an aide for weight-loss and health management. As always First Talk To Your Health Care Provider                 Before You Make Changes, especially if you are on Medications And Or Have Limited Mobility.  We will list some homemade concoctions from time to time. Teas and concoctions that can be made in your very own kitchen. What may be helpful is a good Blender, Metal Tea Pot, and A Crock Pot. FightFatNaturally.com       (Green Detox )=(3) carrots,(3)kale leaves(2)celery stalks(2)medium beets, (1/2)a bunch of spinach(1/2)cabbage,(1/2)bunch of parsley(1/2)red onion,(3) peeled kiwis and (1)Tbs. Agave Nectar. Chop all needed. Add 4 ice cube and Blend.                                                                                             FightFatNaturally@gmail.com

The truth is our bodies are not made to process the man-made chemicals that are added to the food that is readily available to the consumer today. Man made additives are maybe low on calories, but when we ingest them they to our digestive system and can not properly break down, so then the body get a signal your starving and make fat cells. It is so simple fight fat the natural way. So we at Fight Fat Naturally will help you on your journey by recommending aides to help you along the way. All of these aides can be found by clicking products(even groceries): Supplied By Amazon

RECOMMENDED BY FIGHT FAT NATURALLY:                                                                                                                    1).Forskolin Extract Liquid Drops  2)African Mango Extract Liquid Drops 3).Organic Liquid Night Time Multi-Minerals 4).Optimal Protein Powder, Gluten-Free, Soy-Free Protein, NON-GMO Protein, Sugar-Free, Soy-Free Vegan Protein 5).Yogi Detox Tea 6).Ninja Master Prep(QB900B) 7).Tea Pot With Strainer or Tea Kettle With Strainer 8). Crock Pot or Slow Cooker.                                                  CONCOCTIONS, RECIPES, AND MEALS:   A).Kiwi Apple Smoothie- 2 peeled kiwi,1 green apple cored and diced,2 cups of fresh washed spinach,1 whole carrot washed and cut in chunks put Blender combined with 6 Ice Cubes and Blend.    B).Detox Dandelion-Ginger Tea-Peel and chop 3 ounces of Ginger Root 4 Tbs of dried Dandelions and 3tsp.Turmeric Brew with 48 of boiling water for 20 minutes, strain add Natural Sweetener Agave Nectar, Stevia etc.    C)Coconut-Grapefruit-Kiwi. 1/2 red grapefruit 1 kiwi 2 cups of fresh Washed chopped kale 1 peeled banana 2 cups of Washed Baby Spinach,8oz unsweetened coconut milk add 4 ice cubes all in blender and blend.   D).Protein Low-Calorie Egg Meal 4 Serv. 60 Cal. 1 large egg, plus 3 egg whites=1/2 cup, a dash of sea salt dash of black pepper, your choice 1 green, yellow, red or orange bell pepper seeds&ribs removed diced with 1 scallion chopped saute’ with 4 oz. of drained Tofu of in 1 tsp. oil medium non-stick skillet 2 minutes transfer a plate. Now in a bowl whisk together 1 large egg and egg whites add season add eggs to skillet medium heat stir with rubber spatula until set about 2-3 minutes.  Wild caught salmon grilled, cherry tomatoes with garden greens. At this point of your journey, you should do the casual walking for cardio. The walking should be regularly after a while you can gradually pick up the pace. Enjoy your Journey!      A sensible meal!

EATING TO IMPROVE YOUR HEALTH AND LOSE A FEW POUNDS WHILE DOING IT

August 14th, 2020 Staff No Comments »

colorful-healthy-drinksWe all should want to be in the best health as possible, some of us more than others. We have natural resources that are available to us to help us improve our health. Eating to improve your health and lose a few pounds while doing it is very possible. As an individual, you must focus on setting goals to be diligent in setting realistic plans how to accomplish your journey. We will be calling eating to improve your health and lose a few pounds while doing it a journey we are not calling it anything else, GOT IT. First and for most, you need to get advice from your primary physician if you are medications that require notification of change of eating habits.Also if there are any dietary restrictions you must accommodate any and all that are necessary for your journey. Well as soon as possible you will need to leave all process foods alone, try your very best to distance yourself the items immediately if not sooner. Process foods interfere with the natural order of things, simply our bodies are not well suited to break down these man-made formulated chemicals. This journey is to be taken with the aid of (nature’s ingredients are best suited for our bodies.) I personally will take this journey with each and every one of you who have chosen to join this journey because I myself am a work in progress. All are welcome on this journey, do what you can to eliminate processed foods from your meals even if you have to start by cutting down at first(no worry! like I said I am a work in progress)GOT IT. (So if nature did not make it please do not eat it.)

Pineapple and Mango Smoothie

Ingredients:

  • 1 cup of frozen pineapple
  • 1/2 cup of frozen mango
  • 1/4 cup of Greek yogurt
  • 2 teaspoons of honey
  • 2 teaspoons of lime juice

This is a tart and tropical smoothie that can deliver a burst of vitamins in your morning, as well as digestive enzymes and anti-inflammatory relief. Greek yogurt is packed with probiotics that can help improve the health of the gut, while pineapple stimulates peristaltic motion and mango boosts energy levels, keeping you active and properly fueled, despite the relatively low-calorie count. Do this recipe in a good blender for 30-45 seconds may want to add 2-4 ice cubes to the mixture.  The recipe is a good internet find courtesy of organicfacts.com

 

Nature’s bounty is our best friend and our best friend will be there with us every time we dine. Eating natural and natural-based food are the appropriate route to take on your journey and my journey so let it be our journey that we choose to take before it’s too late for us as an individual to choose. Some natural-base supplements and vitamins can also aid us on the right to path to follow on this journey we are taking. Natural-base vitamins and supplements primary concentrated from natural substances of nature’s bounty that can be very beneficial to your body while also filling nutrients needed to aid you and me. If needed there are gluten-free foods, vitamins, and supplements that can aid us also. We must give our bodies the proper nutrients needed while also being mindful of what is beneficial to reach our goal to eat to improve your health and lose a few pounds while doing it.
Eating fruits and vegetables are key, this is a must, but along with fish, poultry, lean cuts of meat,(whole grains) bread, pasta, beans, brown rice, and nuts. Now the quantity we eat these foods matter, you must be realistic in your portions size and do not over eat with large amounts of food. Sometimes you have to rely on watching your calorie intake. Lean low-fat protein is a good choice to benefit needs to reach goals for eating to improve your health and lose a few pounds while doing it. Eating raw fruits and vegetables can give you very good needed aid to you in boosting your metabolism. Many of us do not is the proper position size, which causes us to put on the pounds. Consider using smaller size plates for your meals, we all need at least try different methods for our journey. Serving meals from large serving bowls and spoons can cause us to eat with our eyes and not with our brains, which can cause a big problem when trying to eat to improve your health and lose a few pounds while doing it. Remember one very important note from Fight Fat Naturally when preparing your plate is small plates for each and every meal, serve your plate from stove or counter. Also note that your half of your plate should consist vegetable and fruits,1 quarter protein and 1 quarter starch. Eating to improve your health and lose few pounds while doing it. Can be what you make as long as you make a sensible choice. We must be mindful that is a journey that we are on and there are tools, aids, and supplies we need on the way. Fight Fat Naturally will simply aid you on the journey to eating to improve your health and lose a few pounds while doing it. Fight Fat Naturally can not say it enough please consult your Primary Physician before trying any health improve advice, changing meal plans, dietary supplements and vitamins. Some us have health problems so we want so badly to eat to improve our health and lose a few while doing it. Please be mindful some us will need more help than others so their different paths for each individual your Physician is a very important tool to use. Just type in product on Re-Direct page

 

ALL TOOLS, AIDES, AND RECOMMENDATIONS CAN BE FOUND AT MY AMAZON ASSOCIATE STORE: AMAZON STORE IS LOCATED AT THE UPPER LEFT CORNER OF SITE PAGE RECOMMENDED BY FIGHT FAT NATURALLY.COM: 1.Yogi Detox Tea 2. 14 Day Teatox 3.Liquid Africa Mango Drops 4. Forskolin Liquid Drops 5. Garcinia Cambogia Liquid Drops 6.Ninja Master Prep (QB900B) 7.Sunny Folding Recumbent Bike 8. Raw Fit Protein Powder 9.Garden of Life Organic Protein 10.Plant Fusion Protein. Contact Us At fightfatnaturally@gmail.com

We at Fight Fat Naturally wish you well on your journey. Morning Smoothie
Ingredients
3 ripe bananas.
2 cups coconut water.
1/2 avocado, mashed.
2 tablespoons honey.
12 ice cubes.
1 teaspoon ground cinnamon.
1 teaspoon vanilla extract.
Dash of salt.

content/uploads/2015/11/9770218891_4e4a30bf27.jpg?w=669″ alt=”Morning Detox Smoothie” Ingredients For Morning Detox Smoothie

  • 1 cup kale
  • 1 cup mango
  • 2 cups raspberries
  • 1 cup coconut water
  • 1 cup orange juice
  • 3 inches ginger
  • 1 lemon juice

Instructions

Put all of the ingredients into a blender and pulse blend for 30 seconds.

By working with wonderful fresh create, natural if probable, and a blender, you can conveniently whip up these uncomplicated easy detox smoothie recipes in your personal kitchen and conserve income.

These detox smoothies are nourishing and delightful and dependent on your wants, you can select a smoothie to suit…In a blended type, smoothies are a brief way for your digestive program to swiftly and conveniently break down the nutrients into a conveniently digestible type for highest detox effect.

Make your little ones a balanced right breakfast before school smoothie and they will reap the added benefits the two mentally and physically.

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