colorful-healthy-drinksWe all should want to be in the best health as possible, some of us more than others. We have natural resources that are available to us to help us improve our health. Eating to improve your health and lose a few pounds while doing it is very possible. As an individual, you must focus on setting goals to be diligent in setting realistic plans how to accomplish your journey. We will be calling eating to improve your health and lose a few pounds while doing it a journey we are not calling it anything else, GOT IT. First and for most, you need to get advice from your primary physician if you are medications that require notification of change of eating habits.Also if there are any dietary restrictions you must accommodate any and all that are necessary for your journey. Well as soon as possible you will need to leave all process foods alone, try your very best to distance yourself the items immediately if not sooner. Process foods interfere with the natural order of things, simply our bodies are not well suited to break down these man-made formulated chemicals. This journey is to be taken with the aid of (nature’s ingredients are best suited for our bodies.) I personally will take this journey with each and every one of you who have chosen to join this journey because I myself am a work in progress. All are welcome on this journey, do what you can to eliminate processed foods from your meals even if you have to start by cutting down at first(no worry! like I said I am a work in progress)GOT IT. (So if nature did not make it please do not eat it.)

Pineapple and Mango Smoothie


  • 1 cup of frozen pineapple
  • 1/2 cup of frozen mango
  • 1/4 cup of Greek yogurt
  • 2 teaspoons of honey
  • 2 teaspoons of lime juice

This is a tart and tropical smoothie that can deliver a burst of vitamins in your morning, as well as digestive enzymes and anti-inflammatory relief. Greek yogurt is packed with probiotics that can help improve the health of the gut, while pineapple stimulates peristaltic motion and mango boosts energy levels, keeping you active and properly fueled, despite the relatively low-calorie count. Do this recipe in a good blender for 30-45 seconds may want to add 2-4 ice cubes to the mixture.  The recipe is a good internet find courtesy of


Nature’s bounty is our best friend and our best friend will be there with us every time we dine. Eating natural and natural-based food are the appropriate route to take on your journey and my journey so let it be our journey that we choose to take before it’s too late for us as an individual to choose. Some natural-base supplements and vitamins can also aid us on the right to path to follow on this journey we are taking. Natural-base vitamins and supplements primary concentrated from natural substances of nature’s bounty that can be very beneficial to your body while also filling nutrients needed to aid you and me. If needed there are gluten-free foods, vitamins, and supplements that can aid us also. We must give our bodies the proper nutrients needed while also being mindful of what is beneficial to reach our goal to eat to improve your health and lose a few pounds while doing it.
Eating fruits and vegetables are key, this is a must, but along with fish, poultry, lean cuts of meat,(whole grains) bread, pasta, beans, brown rice, and nuts. Now the quantity we eat these foods matter, you must be realistic in your portions size and do not over eat with large amounts of food. Sometimes you have to rely on watching your calorie intake. Lean low-fat protein is a good choice to benefit needs to reach goals for eating to improve your health and lose a few pounds while doing it. Eating raw fruits and vegetables can give you very good needed aid to you in boosting your metabolism. Many of us do not is the proper position size, which causes us to put on the pounds. Consider using smaller size plates for your meals, we all need at least try different methods for our journey. Serving meals from large serving bowls and spoons can cause us to eat with our eyes and not with our brains, which can cause a big problem when trying to eat to improve your health and lose a few pounds while doing it. Remember one very important note from Fight Fat Naturally when preparing your plate is small plates for each and every meal, serve your plate from stove or counter. Also note that your half of your plate should consist vegetable and fruits,1 quarter protein and 1 quarter starch. Eating to improve your health and lose few pounds while doing it. Can be what you make as long as you make a sensible choice. We must be mindful that is a journey that we are on and there are tools, aids, and supplies we need on the way. Fight Fat Naturally will simply aid you on the journey to eating to improve your health and lose a few pounds while doing it. Fight Fat Naturally can not say it enough please consult your Primary Physician before trying any health improve advice, changing meal plans, dietary supplements and vitamins. Some us have health problems so we want so badly to eat to improve our health and lose a few while doing it. Please be mindful some us will need more help than others so their different paths for each individual your Physician is a very important tool to use. Just type in product on Re-Direct page


ALL TOOLS, AIDES, AND RECOMMENDATIONS CAN BE FOUND AT MY AMAZON ASSOCIATE STORE: AMAZON STORE IS LOCATED AT THE UPPER LEFT CORNER OF SITE PAGE RECOMMENDED BY FIGHT FAT NATURALLY.COM: 1.Yogi Detox Tea 2. 14 Day Teatox 3.Liquid Africa Mango Drops 4. Forskolin Liquid Drops 5. Garcinia Cambogia Liquid Drops 6.Ninja Master Prep (QB900B) 7.Sunny Folding Recumbent Bike 8. Raw Fit Protein Powder 9.Garden of Life Organic Protein 10.Plant Fusion Protein. Contact Us At

We at Fight Fat Naturally wish you well on your journey. Morning Smoothie
3 ripe bananas.
2 cups coconut water.
1/2 avocado, mashed.
2 tablespoons honey.
12 ice cubes.
1 teaspoon ground cinnamon.
1 teaspoon vanilla extract.
Dash of salt.

content/uploads/2015/11/9770218891_4e4a30bf27.jpg?w=669″ alt=”Morning Detox Smoothie” Ingredients For Morning Detox Smoothie

  • 1 cup kale
  • 1 cup mango
  • 2 cups raspberries
  • 1 cup coconut water
  • 1 cup orange juice
  • 3 inches ginger
  • 1 lemon juice


Put all of the ingredients into a blender and pulse blend for 30 seconds.

By working with wonderful fresh create, natural if probable, and a blender, you can conveniently whip up these uncomplicated easy detox smoothie recipes in your personal kitchen and conserve income.

These detox smoothies are nourishing and delightful and dependent on your wants, you can select a smoothie to suit…In a blended type, smoothies are a brief way for your digestive program to swiftly and conveniently break down the nutrients into a conveniently digestible type for highest detox effect.

Make your little ones a balanced right breakfast before school smoothie and they will reap the added benefits the two mentally and physically.

Dinner Meal Mixed Vegetable Saute



1 to 2 teaspoons chopped fresh thyme leaves
teaspoon salt
teaspoon pepper
boneless skinless chicken breasts (about 1 1/4 lb)
tablespoon butter or margarine
tablespoon olive or vegetable oil
teaspoon finely chopped garlic
bag (1 lb) frozen broccoli, cauliflower, and carrots


  • 1 Mix thyme, salt, and pepper; sprinkle over chicken and set aside.
  • 2 In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently. Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.
  • 3 Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken are clear when the center of thickest part is cut (170°F).


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